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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://sconecycling.com/2018/05/20/from-guest-to-guide-how-i-became-a-mountain-bike-leader/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2018/05/img_4713.jpg</image:loc><image:title>Brecon Beacons selfie</image:title><image:caption>I'd just finished guiding my section of the assessment route. Happy to be done!</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2018/05/img_4689.jpg</image:loc><image:title>Mountain bike navigation</image:title><image:caption>Practicing my navigation skills at Dunkery Beacon</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2018/05/img_4453.jpg</image:loc><image:title>IMG_4453</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2018/05/img_4450-e1526843510888.jpg</image:loc><image:title>Mountain bike guide kit</image:title><image:caption>A sneak peak at the trailside maintenance tools of the trade </image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2018/05/photo-22-04-2018-11-11-38-e1526843468672.jpg</image:loc><image:title>Riding up the Links</image:title><image:caption>Me. enjoying my first weekend as a mountain bike guide </image:caption></image:image><lastmod>2018-05-20T19:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2017/12/30/mountain-biking-and-mental-health-my-trans-cambrian-story/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/uphill-ouch.jpg</image:loc><image:title>Uphill ouch</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/riding-a-river.jpg</image:loc><image:title>Riding a river</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/rain-rain-rain.jpg</image:loc><image:title>Rain rain rain</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/quite-a-view.jpg</image:loc><image:title>Quite a view</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/mike-smiling.jpg</image:loc><image:title>Mike smiling</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/lunchtime.jpg</image:loc><image:title>Lunchtime</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/12/downhill.jpg</image:loc><image:title>Downhill</image:title></image:image><lastmod>2018-04-27T07:09:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2014/05/11/super-scotland-adventures-north-of-the-border/</loc><lastmod>2017-05-12T18:21:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2014/05/30/lovely-lakes/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/05/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/05/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/05/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/05/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2017-05-12T18:21:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2014/06/10/microadventure/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/06/img_0360.jpg</image:loc><image:title>IMG_0360</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/06/img_0394.jpg</image:loc><image:title>IMG_0394</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/06/img_0378.jpg</image:loc><image:title>IMG_0378</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/06/img_0347.jpg</image:loc><image:title>IMG_0347</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/06/img_0341.jpg</image:loc><image:title>IMG_0341</image:title></image:image><lastmod>2017-05-12T18:20:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2014/09/14/oh-the-irony/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/09/img_0818.jpg</image:loc><image:title>IMG_0818</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/09/img_0817.jpg</image:loc><image:title>IMG_0817</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/09/img_0814.jpg</image:loc><image:title>IMG_0814</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2014/09/img_0807.jpg</image:loc><image:title>IMG_0807</image:title></image:image><lastmod>2017-05-12T18:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/02/09/278/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/02/img_3266.jpg</image:loc><image:title>IMG_3266</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/02/img_3250.jpg</image:loc><image:title>IMG_3250</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/02/img_0208.jpg</image:loc><image:title>IMG_0208</image:title></image:image><lastmod>2017-05-12T18:17:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/08/16/jadore-vtt-part-1/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/traffic-free-cycle-path.jpg</image:loc><image:title>traffic free cycle path</image:title><image:caption>The traffic free cycle path into Annecy was just perfect</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/rock-garden.jpg</image:loc><image:title>Rock garden</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/riding-the-rough-stuff.jpg</image:loc><image:title>Riding the rough stuff</image:title><image:caption>Riding the rough stuff, with Nicholas on hand to catch me if I fell!</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/pretending-to-be-french.jpg</image:loc><image:title>Pretending to be French</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/cave.jpg</image:loc><image:title>DCIM100GOPROG0217569.</image:title><image:caption>Yes, it really was that beautiful</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/bikes-on-the-bus.jpg</image:loc><image:title>Bikes on the bus</image:title><image:caption>Getting a little too excited about bikes on the bus!</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/annecy.jpg</image:loc><image:title>Annecy</image:title><image:caption>Our bikes felt right at home, joining the locals in town</image:caption></image:image><lastmod>2017-05-12T18:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/08/18/jadore-vtt-part-2/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/chair-lift.jpg</image:loc><image:title>chair lift</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/chair-lift-smiles.jpg</image:loc><image:title>Chair lift smiles</image:title></image:image><lastmod>2017-05-12T18:14:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/08/25/jadore-vtt-part-3/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/wowzers.jpg</image:loc><image:title>DCIM100GOPROG0188134.</image:title><image:caption>DCIM100GOPROG0188134.</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/view.jpg</image:loc><image:title>view</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/stunning-switchbacks.jpg</image:loc><image:title>stunning switchbacks</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/corner-in-the-woods.jpg</image:loc><image:title>DCIM100GOPROG0228180.</image:title><image:caption>DCIM100GOPROG0228180.</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/chairlift.jpg</image:loc><image:title>Chairlift</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/chairlift-2.jpg</image:loc><image:title>Chairlift 2</image:title></image:image><lastmod>2017-05-12T18:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/08/29/doorstep-epic/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/img_1399.jpg</image:loc><image:title>IMG_1399</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/img_1398.jpg</image:loc><image:title>IMG_1398</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/img_1393.jpg</image:loc><image:title>IMG_1393</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/img_1391.jpg</image:loc><image:title>IMG_1391</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/img_1390.jpg</image:loc><image:title>IMG_1390</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/08/img_1383.jpg</image:loc><image:title>IMG_1383</image:title></image:image><lastmod>2017-05-12T18:13:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/09/17/riding-like-a-dream/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/09/img_1465.jpg</image:loc><image:title>IMG_1465</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/09/img_1464.jpg</image:loc><image:title>IMG_1464</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/09/img_1463.jpg</image:loc><image:title>IMG_1463</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/09/img_1462.jpg</image:loc><image:title>IMG_1462</image:title></image:image><lastmod>2017-05-12T18:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/10/04/tonight-matthew-im-going-to-be-wonder-woman/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/10/img_1629.jpg</image:loc><image:title>IMG_1629</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/10/img_1625.jpg</image:loc><image:title>IMG_1625</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/10/img_1624.jpg</image:loc><image:title>IMG_1624</image:title></image:image><lastmod>2018-03-11T17:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2017/03/12/getting-to-grips-with-hydraulic-disc-brakes-on-a-road-bike/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/03/img_8123.jpg</image:loc><image:title>IMG_8123</image:title></image:image><lastmod>2017-05-12T18:10:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2015/12/12/support-your-local-bike-shop-independent-bike-co/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2015/12/img_1848.jpg</image:loc><image:title>IMG_1848</image:title></image:image><lastmod>2017-05-12T18:08:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/01/06/feel-the-burn/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/01/img_1879.jpg</image:loc><image:title>IMG_1879</image:title><image:caption>One day I'll get over the box on the left!</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/01/img_1935-1.jpg</image:loc><image:title>IMG_1935-1</image:title><image:caption>Lunging. Lots of lunging!</image:caption></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/01/img_17261.jpg</image:loc><image:title>IMG_1726</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/01/img_1726.jpg</image:loc><image:title>IMG_1726</image:title></image:image><lastmod>2017-05-12T18:07:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/02/06/kit-review-madison-flux-super-light-womens-softshell-jacket/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/02/img_5550.jpg</image:loc><image:title>IMG_5550</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/02/img_5441.jpg</image:loc><image:title>IMG_5441</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/02/img_5477.jpg</image:loc><image:title>IMG_5477</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/02/img_2018.png</image:loc><image:title>IMG_2018</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/02/img_2020.jpg</image:loc><image:title>IMG_2020</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/02/img_5426.jpg</image:loc><image:title>IMG_5426</image:title></image:image><lastmod>2017-05-12T18:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/04/03/kit-review-bike-nicks-knicker/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/04/2f3308_6d0d896b0df0446892ea21b900e79428.jpg</image:loc><image:title>2f3308_6d0d896b0df0446892ea21b900e79428</image:title></image:image><lastmod>2017-05-12T18:05:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/05/30/the-difference-between-knowing-youre-sht-and-knowing-your-sht/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/05/quantocks-fun.jpg</image:loc><image:title>Quantocks fun</image:title></image:image><lastmod>2017-05-12T18:05:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/06/29/can-this-mountain-biker-really-enjoy-a-road-bike/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/06/img_2622.jpg</image:loc><image:title>IMG_2622</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/06/img_2624.jpg</image:loc><image:title>IMG_2624</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/06/img_2626.jpg</image:loc><image:title>IMG_2626</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/06/img_2616.jpg</image:loc><image:title>IMG_2616</image:title></image:image><lastmod>2017-05-12T18:03:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/10/09/womens-adventure-expo-2016/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/10/img_3278.jpg</image:loc><image:title>img_3278</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/10/img_3274.jpg</image:loc><image:title>img_3274</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/10/img_3273.jpg</image:loc><image:title>img_3273</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/10/img_3272.jpg</image:loc><image:title>img_3272</image:title></image:image><lastmod>2017-05-12T18:02:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/10/11/morvelo-womens-emblem-undershorts/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/10/chamois.jpg</image:loc><image:title>chamois</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/10/morvelo-shorts.jpg</image:loc><image:title>morvelo-shorts</image:title></image:image><lastmod>2017-05-12T18:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/10/29/saying-no-to-the-little-orange-square-why-ive-stopped-using-strava/</loc><lastmod>2017-05-12T18:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2016/11/12/do-you-really-need-to-quit-your-job-to-live-passionately/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2016/11/img_3214.jpg</image:loc><image:title>img_3214</image:title></image:image><lastmod>2017-05-12T18:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2017/01/28/my-experience-of-a-bike-fit-at-bw-cycling/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/01/img_3620.jpg</image:loc><image:title>img_3620</image:title></image:image><lastmod>2017-05-12T17:59:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2017/03/25/crosswinds-some-accidental-off-roading-and-a-terrible-spd-related-incident-my-first-ride-with-a-garmin-810/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/03/img_4122.jpg</image:loc><image:title>IMG_4122</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/03/img_4121.jpg</image:loc><image:title>IMG_4121</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/03/img_4112.jpg</image:loc><image:title>IMG_4112</image:title></image:image><lastmod>2017-05-12T17:58:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sconecycling.com/2017/04/27/mountain-yoga-breaks-a-most-wonderful-weekend-in-wales/</loc><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/04/img_1731.jpg</image:loc><image:title>IMG_1731</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/04/img_4728.jpg</image:loc><image:title>IMG_4728</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/04/img_4700.jpg</image:loc><image:title>IMG_4700</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/04/img_4692.jpg</image:loc><image:title>IMG_4692</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/04/img_4647.jpg</image:loc><image:title>IMG_4647</image:title></image:image><image:image><image:loc>https://sconecycling.com/wp-content/uploads/2017/04/img_4249-2.jpg</image:loc><image:title>IMG_4249 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