The day I cried on my bike

Yesterday was tough. Yesterday I cried on my bike. The Mr and I took a trip over the bridge to try out the new Blade trail at Afan. The day started well, with awesome sausage sandwiches and coffee in the Skyline cafe, looking out at the blue sky and sunshine, feeling good. We (the Mr) … Continue reading The day I cried on my bike

Body Brilliant

Bodies are amazing things aren't they? They can get you to the top of mountains and back down the other side, they can heal when you abuse them when you fall off your bike, and they can take you on wonderful adventures. And all they ask for in return is a little bit of TLC. … Continue reading Body Brilliant