If you’re looking for a fun, restorative weekend that includes a great big helping of fresh air and exercise look no further than Mountain Yoga Breaks
As I mentioned in a previous post, I've been a wee bit injured of late. Sadly, this has led to less riding than I would have hoped for over the summer months. And when I did get back on the bike, I wasn't able to push myself as hard as I normally would.
As I sit here and write this post, I’m hoping that my husband will be home before I need to go and get a glass of water. I don’t want to have to get that glass of water myself, as we keep the glasses in a head-height cupboard and I’m really not sure I could … Continue reading Feel the burn!
Bodies are amazing things aren't they? They can get you to the top of mountains and back down the other side, they can heal when you abuse them when you fall off your bike, and they can take you on wonderful adventures. And all they ask for in return is a little bit of TLC. … Continue reading Body Brilliant