All photos in this post are courtesy of the very talented Phill Stasiw Finally, mental health is starting to get discussed more and more openly in the UK. And from the BBC’s much-celebrated Mind Over Marathon documentary, to Look Mum No Hands’ panel discussion on the matter, the benefits of exercise for mental health are … Continue reading Mountain biking and mental health: my Trans Cambrian story
If you’re looking for a fun, restorative weekend that includes a great big helping of fresh air and exercise look no further than Mountain Yoga Breaks
Bodies are amazing things aren't they? They can get you to the top of mountains and back down the other side, they can heal when you abuse them when you fall off your bike, and they can take you on wonderful adventures. And all they ask for in return is a little bit of TLC. … Continue reading Body Brilliant
Scone Cycling 